The Golf Conditioning Program is designed around the key principle that your body is the machine that swings your club. It is your body that plays the game -- not your equipment.

The result is that you will start seeing your body becoming stronger, more flexible, more agile and having increased endurance -- often, in only a few days! Before long, you'll be feeling and playing your very best!

Golf is now recognized as an athletic sport, and golfers are realizing that a fitter, more flexible body will play better golf. The golf swing is an extremely high-speed, torquing movement that needs optimal muscular strength in the abdominals and lower back. The goal in golf is to maintain good golf posture throughout the swing to make better contact. An unfit, inflexible body has no chance at achieving this.

Being physically fit allows a golfer to walk and play 18 holes of golf, recreational or tournament, without becoming fatigued. This stamina allows the golfer to stay physically and mentally focused throughout the round.